Here at The Nest, we offer more than just massages! From a relaxing mineral bath soak to a soothing ionic foot detox, choose from an array of options from our body treatments.
Maybe you need to release a road block, or clear out some stagnation; maybe you need to relieve stress, or even call in abundance.
Through intention and care, we are able to craft an experience that can elevate our vibration, cleanse us of negativity, soothe the body, and take care of the soul.
Mineral Bath Soak: relaxing & detoxing soak that includes bath salts, oils, and aroma.
Milk Bath Soak: relaxing & detoxing soak that includes milk, oils, and aroma.
Sugar Scrub: Detox, hydrate, & rejuvenate to renew your skin inside & out. This is a full body exfoliation to create the ultimate healthy glow.
Salt Glow: Full body treatment that stimulates circulation, exfoliates, & remineralizes the skin. This service will help remove the outermost layer of dead skin cells leaving your skin softer & smoother.
Back Facial: Service includes dry brushing, deep cleansing, exfoliation, back massage, and a refreshing back mask to soothe itch.
Ionic Foot Detox: Foot soak that uses water charged electrolytes which help draw toxins from your body out through your feet.
Exfoliation & Oil Application: a full-body, dry-exfoliation followed by an application of a special aroma oil blend. After the exfoliation/oil application, you will be covered with a weighted blanket and heated eye mask as you will be allowed to relax uninterrupted for 15 more minutes.
Infrared Sauna: Uses infrared heat instead of hot rocks or steam which is used in traditional saunas. Sit back, relax, and enjoy the many benefits.
You can expect a spa treatment including preparation for the treatment, ample spa towels, robe, natural aromatherapy, and soothing soft music. Followed by a shower,if you wish!
There are 84 minerals and elements in this magic salt that help to reduce the acidic levels in the body, balance your pH, and re-mineralize. The salt also soothes irritated skin and leaves you feeling soft and youthful.
Soaking in salt water also helps to reinvigorate the body and can trigger your own self-healing powers. Epsom is another great option, usually including a fragrance Epsom salt brings in the healing power of magnesium and sulfate, to soothe soar muscles, and calm headaches. Depending on the fragrance, you will gain added benefits. Lavender to calm and help with sleep, Eucalyptus to invigorate and cleanse the sinuses, Peppermint to cool and soothe, and many more.
A few drops of an essential oil will help create sacred space by bringing in a powerful scent while having added benefits. Here are some of our go-to essential oils for a ritual bath. Select one or mix and match to find your favorite combo.
Adding a soothing oil into your ritual baths softens the skin and adds radiance to your complexion.
Setting crystals around the edges of the bath can help enhance your energy or intent. Here is a list of some of some crystals and the energy they bring:
Baking soda is a great addition to your ritual bath if you need to let some stuff go or need some sacred protection! Are you holding onto stress from work? Does a fight with a friend or partner keep playing in your head? Did you just move into a new place on your own and are in need of some soothing protection? Do you feel sticky and icky from a weekend with too many people? Do you need to let go all that does not serve you so you can level up?
If you said yes to any of these, pop some baking soda into your bath. When you drain the water out, make sure that you envision all that negativity or stickiness going down the drain. Say to yourself “I release all that does not serve me,” and picture it all going down the drain, down to the center of the earth to be transmuted.
Candles always add a nice ambiance, but also keep in mind that the color of candle (or candle container) brings in a specific energy.
Adding flowers or herbs to the bath is a wonderful way to bring power, intention, and of course fragrance into your ritual space. Now, as beautiful as it is to sprinkle rose petals into the bath and take a soak with them floating around you, be mindful of the draining issue. I recommend adding dried flowers and herbs to a cheese cloth bag. (You can buy cheesecloth bags in bulk from Uline or in smaller quantities from Etsy) This way you get the power of these amazing plants and flowers without the clean up. You can also boil herbs and dried flowers and strain out the material and add the water into your bath. A great trick is to brew a “tea” in a pot or in your French press and then pour your “tea” water into the bath. Here are some awesome additions and what they call in.
Massage therapy is used to help manage health conditions or enhance wellness. It involves manipulating the soft tissues of the body – muscles, connective tissue, tendons, ligaments, and skin using varying degrees of pressure and movement. Choose from the variety of massage services we offer & book your experience today!Learn More
Enjoy the entire experience of total relaxation with our nourishing body treatments. From a relaxing mineral bath soak to a soothing ionic foot detox, choose from an array of options from our body treatments. You can expect a spa treatment including your own robe, ample spa towels, natural aromatherapy, and soothing, soft music to set the mood for your detoxifying escape!Learn More
Our facial services are focused on creating the most relaxing, yet detoxifying experience. Most facials include steam, exfoliation, extraction, creams, lotions, facial masks, peels, and massage. Through this multi-step process, the skin is rejuvenated and nourished, making the skin appear healthier and younger.Learn More
Escape in our very room layered in Himalayan salt. Read, relax, and rest as you relieve the everyday stress and rejuvenate your respiratory system and entire body. Book the room simply for yourself or schedule a session for the room to be exclusively for you and your friends! Room holds up to 6 people. CALL US AT 423-217-0917 TO BOOK YOUR SALT THERAPY SESSION TODAY!Learn More
Red light therapy (RLT) aims to solve skin issues by using low wavelength red light. Treat your body to a warm, relaxing experience that will help improve & reduce wrinkles, cellulite, aging, scaring, eczema, & other types of skin damage.Learn More
Need to spice up your spa day? Endulge in your choice of an add-on service to complete the perfect spa day!Learn More
Cupping is like a reverse massage – instead of pushing into the tissue, it pulls. Treatment involves placing cups onto the skin to create a vacuum which helps to increase blood and Qi flow, loosen fascia, stimulate healing and remove toxins.The detoxifying effect on skin and circulatory system is also significant, with a visible improvement in skin color. Cupping removes toxins and improves blood flow through the veins and arteries. Especially useful for athletes is cupping’s potential to relieve muscle spasms.Learn More
By releasing sonic energy, an ultrasonic cavitation handpiece allows for the disruption of cellular membranes in adipocytes, or fat cells. The high pressure of the ultrasound waves upon the adipocytes causes a collapse in the cells, and the fatty contents of the cells subsequently leak out into the spaces between cells.Learn More
Crystal healing is an energy-based system. This means it is based on the belief that we are all made up of different energies and that when this becomes stagnant, unbalanced, or blocked, it can cause illness. The premise is that crystals help unblock, balance, and direct energy where it is most needed, gently supporting the body to heal in a therapeutic way.Learn More