Massage Therapy

Massage therapy is used to help manage health conditions or enhance wellness. It involves manipulating the soft tissues of the body – muscles, connective tissue, tendons, ligaments, and skin using varying degrees of pressure and movement. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression.

Swedish Massage: De-stress and unwind during this full body massage with light to firm pressure. This massage will soothe your body and mind, transporting you to a tranquil state of relaxation.
30 minutes-$30
60 minutes-$60
90 minutes-$80

Reflexology Massage: The whole body will benefit from this treat for the feet. Acupressure and massage, using thumb pressure, will manipulate the reflex points. These points correlate to individual organs and body zones to improve circulation and promote relaxation.
30 minutes-$35
60 minutes-$70  

Therapeutic Massage: Find relief from chronic pain, tension and tightness caused by injury or overworked muscles. A focus on specific problem areas, with adjusted deep pressure, will be applied during this massage.
60 minutes-$60
90 minutes-$85

Pregnancy Massage: Specifically tailored to an expectant mother's needs. Find relief & relaxation during all the stages of pregnancy through a gentle, nurturing way to alleviate discomfort associated with this joyful, yet physically challenging time.
60 minutes-$60

Stress Relief Massage: Aromatherapy will be incorporated throughout this full body massage combining Swedish and deep tissue body work along with foot reflexology and steam towels.
90 minutes-$90

Hot Stone Massage: A delightful warm treatment using heated stones to rub away tension.
60 minutes-$65
90 minutes-$90
Bamboo Massage: an innovative modality that integrates the use of heat and bamboo tools in varying shapes and sizes to apply massage to the muscles.  Warm bamboo massage is a very versatile technique that can be applied as a luxurious Swedish style or a Deep Tissue massage
60 minutes-$75
90 minutes-$100  

Lympathic Massage: a form of gentle massage that encourages movement of the lymph builds around the body. The fluid in the lymphatic system helps remove waste & toxins from the bodily tissue.

60 minutes-$60

Salt Room Chair Massage: no need to undress as you combine the therapeutic benefits of our Salt Room with a 30 minute Chair Massage for an experience of total relaxation.  After your chair massage, your therapist will exit the salt room and you will have 15 more minutes to relax in the privacy of the salt room

45 minutes-$60

Chakra Balancing Massage: a blend of bodywork, reflexology, and energy work
90 minutes-$90

Our Chakra Balancing Massage is focused on helping your overall health by realigning the energy sources, called chakras, throughout the body. These sources of energy have been an important part of Ayurveda, a method of healing that originated in India. The Ayurvedic use of healing through natural techniques and products is a great representation of ​our mission​ and it’s why many of our massage services are based in this style of healing.

In Ayurveda, there are seven sources of energy that exist within a person’s body. Each source is responsible for maintaining and controlling a certain area of the body and in extension, a particular aspect of one’s life. For example, the first chakra is located at the base of the spine and is the foundation of a balanced life. Moving to a new place, shifting your career, or another major change could throw off the balance of this chakra.

How Can Chakras Help With Your Health?

All seven chakras work together to help promote overall well-being. The chakra system lives in the core of our being, encompassing the spine, tailbone, and crown of the head. The chakras must be open so that they can flow freely with one another. The energy that flows between all chakras is known as “kundalini.” The imbalance of one chakra can affect the others, which is why it’s so important that massage incorporates this aspect of healing.

Though the different techniques, this service will help your mind, body, and spirit. This means that you can experience a variety of benefits from the service. People not only want a massage that can give instant relief but one that also helps reduce everyday stresses. 

Steps of Chakra Balancing Massage
Deep-Tissue Massage: This first step of the service not only provides you with an instant relaxing experience, but it also begins the process of opening the chakras.
Reflexology: The second step of the Chakra Balancing Massage is Reflexology. The foot reflexology treatment provides relief to your feet and further allows your chakras to attain proper alignment.
Energy Work: This third and final step is designed to finish the process of balancing your chakras. During this stage, a light touch is used over each chakra. Your therapist will practice intentional thought and visualization with you to provide both physical and mental relief from ailments or stress. The combination of these techniques leaves you feeling focused and refreshed.
Here are just some health advantages that could come with a Chakra Balancing Massage:

Other Services

Massage Therapy
Sep 19, 2020

Massage therapy is used to help manage health conditions or enhance wellness. It involves manipulating the soft tissues of the body – muscles, connective tissue, tendons, ligaments, and skin using varying degrees of pressure and movement. Choose from the variety of massage services we offer & book your experience today! 

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Body Treatments
Sep 19, 2020

Enjoy the entire experience of total relaxation with our nourishing body treatments. From a relaxing mineral bath soak to a soothing ionic foot detox, choose from an array of options from our body treatments. You can expect a spa treatment including your own robe, ample spa towels, natural aromatherapy, and soothing, soft music to set the mood for your detoxifying escape!

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Sep 17, 2020

Our facial services are focused on creating the most relaxing, yet detoxifying experience. Most facials include steam, exfoliation, extraction, creams, lotions, facial masks, peels, and massage. Through this multi-step process, the skin is rejuvenated and nourished, making the skin appear healthier and younger. 

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Salt Therapy
Feb 21, 2019

Escape in our very room layered in Himalayan salt. Read, relax, and rest as you relieve the everyday stress and rejuvenate your respiratory system and entire body. Book the room simply for yourself or schedule a session for the room to be exclusively for you and your friends! Room holds up to 6 people. CALL US AT 423-217-0917 TO BOOK YOUR SALT THERAPY SESSION TODAY!

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Red Light Therapy
Feb 21, 2019

Red light therapy (RLT) aims to solve skin issues by using low wavelength red light. Treat your body to a warm, relaxing experience that will help improve & reduce wrinkles, cellulite, aging, scaring, eczema, & other types of skin damage.

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Add Ons
Mar 3, 2021

Need to spice up your spa day? Endulge in your choice of an add-on service to complete the perfect spa day!

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Coming Soon: Vacuum Cupping
Sep 19, 2020

Cupping is like a reverse massage – instead of pushing into the tissue, it pulls. Treatment involves placing cups onto the skin to create a vacuum which helps to increase blood and Qi flow, loosen fascia, stimulate healing and remove toxins.The detoxifying effect on skin and circulatory system is also significant, with a visible improvement in skin color. Cupping removes toxins and improves blood flow through the veins and arteries. Especially useful for athletes is cupping’s potential to relieve muscle spasms.

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Coming Soon: Ultrasonic Cavitation
Sep 19, 2020

By releasing sonic energy, an ultrasonic cavitation handpiece allows for the disruption of cellular membranes in adipocytes, or fat cells. The high pressure of the ultrasound waves upon the adipocytes causes a collapse in the cells, and the fatty contents of the cells subsequently leak out into the spaces between cells.

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Coming Soon: Crystal Healing
Sep 19, 2020

Crystal healing is an energy-based system. This means it is based on the belief that we are all made up of different energies and that when this becomes stagnant, unbalanced, or blocked, it can cause illness. The premise is that crystals help unblock, balance, and direct energy where it is most needed, gently supporting the body to heal in a therapeutic way.

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Our offices
Fly into The Nest to help rejuvenate your beauty, health, & wellness🌿Massage Therapy 💆🏼 
Body Treatments 🛁 
Red Light Therapy💥
Salt Therapy🌴
& Much More!!
9AM - 7PM, Monday - Friday
9AM - 3PM, Saturday